About me…
I am a Mat and Reformer teacher with a special interest in Bone Health. I spent a large part of my adolescence and early adulthood struggling with injuries due to Hypermobility.
During and post my first pregnancy, things got progressively worse. After countless consultations and physio visits, with surgery often looking like my only option, I found Pilates.
It was after discovering a very special teacher 25 years ago that things began to change for me. Lindy introduced me to the magic of Pilates.
I am a mum of three beautiful adult children. Having grown up in South Africa, the African bush is where I find my solace.
Qualifications
Body Control Pilates Certified teacher - Level 3 Mat Work
Level 3 certificate in Designing Pilates programmes for Bone Health
Pilates Reformer certified teacher - Beginner and intermediate levels
Body Control Pilates Reformer Bridging Course - basic to intermediate
Additional Courses
Pilates for the Older Person
Pilates with the Band
Pilates and the Menopause
Pilates and Hypermobility
Pilates for Equestrians
Understanding Neurological conditions and how Pilates can help
